Alternating Unilateral Kettlebell Dead Snatch

Cues de treino

Stand with feet hip-width apart and a single kettlebell placed between your feet. Hinge at the hips to grasp the kettlebell with one hand, then explosively drive through your hips to snatch the kettlebell overhead in one fluid motion; lower it back down and repeat on the opposite side, alternating hands each rep.

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