Double Kettlebell Bottoms Up Front Rack Reverse Lunge

Cues de treino

Begin standing with a kettlebell in each hand positioned in a bottoms-up front rack. Step one leg back into a reverse lunge, lowering until your back knee nearly touches the ground, then drive back to standing and alternate legs for continuous reps. Stay tall through your torso and keep the kettlebells balanced as you perform each repetition.

Gere um treino de Squat com Double Kettlebell Bottoms Up Front Rack Reverse Lunge.