Double Kettlebell Bottoms Up Snatch

Cues de treino

Stand with feet shoulder-width apart, holding a kettlebell in each hand by the handle in the bottoms-up position. Perform a powerful hinge at the hips, then explosively drive both kettlebells overhead, stabilizing them in the bottoms-up grip with arms extended and glutes engaged. Control the descent and repeat for the desired number of repetitions.

Gere um treino de Hinge com Double Kettlebell Bottoms Up Snatch.