Double Kettlebell Floor Press

Cues de treino

Lie on your back with knees bent and hold two kettlebells above your chest with a pronated grip. Lower the kettlebells until your upper arms touch the floor, then press them back up while keeping your wrists straight and elbows close to your sides. Focus on controlled movement and maintain contact with the floor throughout the exercise.

Gere um treino de Push com Double Kettlebell Floor Press.