Double Kettlebell Hollow Body Flutter Kicks

Cues de treino

Lie on your back in a hollow body position while holding a kettlebell in each hand above your chest with straight arms. Engage your core, lift your legs slightly off the floor, and perform rapid flutter kicks, alternating your legs without letting your lower back arch or your heels touch the ground.

Gere um treino de Core com Double Kettlebell Hollow Body Flutter Kicks.