Double Kettlebell Overhead Curtsy Lunge

Cues de treino

Begin standing with a kettlebell in each hand, pressed overhead using a pronated grip. Step one leg diagonally behind you into a curtsy lunge, lowering your body while keeping both kettlebells overhead, then return to standing and repeat continuously, alternating legs. Maintain a strong core and upright posture throughout the movement.

Gere um treino de Squat com Double Kettlebell Overhead Curtsy Lunge.