Double Kettlebell Overhead Press

Cues de treino

Stand with feet shoulder-width apart, holding a kettlebell in each hand at shoulder height with a pronated grip. Press both kettlebells overhead until your arms are fully extended, then lower them back down to the starting position with control. Maintain a tight core and upright posture throughout the movement.

Gere um treino de Push com Double Kettlebell Overhead Press.