Double Kettlebell Seesaw Bench Press

Cues de treino

Lie on your back on a bench holding a kettlebell in each hand above your chest, with your palms facing forward. Lower one kettlebell toward your chest while keeping the other arm extended, then press it back up as you alternate sides in a seesaw motion.

Gere um treino de Push com Double Kettlebell Seesaw Bench Press.