Double Kettlebell Suitcase Alternating Curtsy Lunge

Cues de treino

Stand tall holding a kettlebell in each hand at your sides with a neutral grip. Step one leg diagonally behind and across your body into a curtsy lunge, lowering your hips until your back knee nearly touches the floor; return to standing and repeat on the opposite side, alternating each rep. Keep your chest up and core engaged throughout to maintain balance and proper posture.

Gere um treino de Squat com Double Kettlebell Suitcase Alternating Curtsy Lunge.