Double Kettlebell Sumo Deadlift

Cues de treino

Stand with your feet wider than shoulder-width apart and a kettlebell in each hand placed between your legs. Brace your core, hinge at the hips while keeping your back flat, and grasp the kettlebells with a pronated grip. Drive your feet into the floor to lift the weights, extending your hips and knees until you’re standing tall, then lower the kettlebells back to the floor with control.

Gere um treino de Hinge com Double Kettlebell Sumo Deadlift.