Kettlebell Goblet Pistol Squat

Cues de treino

Hold a single kettlebell in a goblet position at your chest and stand on one leg with the other extended in front of you. Lower yourself into a deep squat on the standing leg, keeping your chest up and core engaged, then push through your heel to return to standing. Repeat for reps, then switch legs.

Gere um treino de Squat com Kettlebell Goblet Pistol Squat.