Kettlebell Horn Grip Bulgarian Split Squat

Cues de treino

Stand in a split stance with your rear foot elevated on a bench and hold a kettlebell by the horns in front of your chest. Lower your back knee toward the floor while keeping your chest upright, then drive through your front heel to return to standing. Complete the desired number of reps on one leg before switching to the other.

Gere um treino de Squat com Kettlebell Horn Grip Bulgarian Split Squat.