Kettlebell Horn Grip Foot Elevated Cossack Squat

Cues de treino

Hold a kettlebell by the horns at your chest, stand with one foot elevated to the side on a platform, and keep your chest upright. Lower your hips laterally toward the unguided side, bending the elevated knee deeply while keeping the other leg extended, then drive through your heel to return to standing and repeat for the desired reps before switching sides.

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