Unilateral Kettlebell High Pull

Cues de treino

Stand with feet shoulder-width apart, holding a single kettlebell in one hand using a pronated grip. Explosively pull the kettlebell upward to chest height, keeping your elbow higher than your wrist throughout the movement, then lower it back down under control. Maintain a strong, upright posture and repeat for the desired number of repetitions before switching sides.

Gere um treino de Pull com Unilateral Kettlebell High Pull.