Unilateral Kettlebell Overhead Squat

Cues de treino

Hold a kettlebell overhead with one arm while keeping your core engaged and feet shoulder-width apart. Perform a squat by lowering your hips back and down, maintaining the kettlebell stable above your head, then drive through your heels to return to standing. Alternate arms as needed, focusing on keeping your chest up and arm fully extended throughout the movement.

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