Unilateral Kettlebell Overhead Walking Lunge

Cues de treino

Hold a single kettlebell overhead in one hand with a neutral grip, keeping your core engaged and posture upright. Step forward into a walking lunge, alternating legs each step while maintaining control of the kettlebell overhead throughout the movement.

Gere um treino de Squat com Unilateral Kettlebell Overhead Walking Lunge.