Unilateral Kettlebell Staggered Stance Swing

Cues de treino

Stand in a staggered stance with one foot slightly behind the other and grasp a single kettlebell with a pronated grip in one hand. Hinge at the hips, keeping your back flat and core engaged, and swing the kettlebell back between your legs, then explosively drive your hips forward to swing the kettlebell upward to about chest height. Repeat for desired reps, maintaining control and power throughout the movement.

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