Unilateral Kettlebell Suitcase Contralateral Curtsy Lunge

Cues de treino

Hold a single kettlebell in one hand at your side in a neutral grip, standing tall with feet hip-width apart. Step the opposite leg back and across into a curtsy lunge while keeping your torso upright, then press through the front foot to return to standing. Repeat continuously, maintaining control and balance throughout the movement.

Gere um treino de Squat com Unilateral Kettlebell Suitcase Contralateral Curtsy Lunge.