Unilateral Kettlebell Suitcase Deadlift

Cues de treino

Stand with your feet hip-width apart and a kettlebell placed beside one foot; reach down with one hand in a neutral grip, hinge at the hips while keeping your back straight, and grasp the kettlebell. Drive through your heels to stand up tall, keeping your core tight and shoulders level as you lift the weight to full extension before lowering it back down under control.

Gere um treino de Hinge com Unilateral Kettlebell Suitcase Deadlift.