Unilateral Kettlebell Tactical Clean to Push Press

Cues de treino

Begin standing with your feet hip-width apart, holding a kettlebell in one hand using a pronated grip. Hinge at your hips to initiate a tactical clean, swing the kettlebell between your legs, and then explosively drive up to bring the kettlebell to your shoulder before immediately pressing it overhead; alternate arms continuously while maintaining a strong core and stable posture throughout.

Gere um treino de Hinge com Unilateral Kettlebell Tactical Clean to Push Press.