Double Kettlebell Dead Clean

HingeIntermedioPairBilateraleExplosive

Gruppo muscolareGlutes

Muscoli principaliGluteus Maximus, Biceps Femoris, Rectus Abdominis

PatternHinge

MeccanicaCompound

RegioneFull Body

LivelloIntermedio

Cues di coaching

Stand with your feet shoulder-width apart and position two kettlebells by your heels. Hinge at your hips to grip the kettlebells with a neutral grip, then explosively stand tall while pulling the kettlebells up your body and catching them in the front rack position.

Genera un allenamento Hinge con Double Kettlebell Dead Clean.

Crea allenamento →