Double Kettlebell Suitcase March

CarryPrincipiantePairUnilateraleConditioning

Gruppo muscolareHip Flexors

Muscoli principaliIliopsoas, Rectus Abdominis, Gluteus Medius

PatternCarry

MeccanicaCompound

RegioneCore

LivelloPrincipiante

Cues di coaching

Pick up a kettlebell in each hand using a neutral grip and stand tall with your arms at your sides, bracing your core. March in place by alternately driving each knee up while keeping your torso upright, focusing on maintaining good posture throughout the movement.

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