Unilateral Kettlebell Front Rack March

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Hold a kettlebell in the front rack position on one side, keeping your core engaged and elbow tucked close to your body. March in place by alternately lifting each knee towards hip height, maintaining upright posture and steady breathing throughout the exercise. Switch arms to work both sides evenly.

Genera un allenamento Carry con Unilateral Kettlebell Front Rack March.