Kettlebell Horn Grip Pistol Squat

Cues di coaching

Hold a single kettlebell in a horn grip at chest height with both hands and stand on one leg, keeping the other leg extended in front of you. Lower yourself into a squat on the standing leg while keeping your chest up and the kettlebell steady, then press through your heel to return to standing.

Genera un allenamento Squat con Kettlebell Horn Grip Pistol Squat.