Unilateral Kettlebell Bottoms Up Overhead Contralateral Reverse Lunge

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Hold a single kettlebell in a bottoms up position overhead with one arm, then step back with the opposite leg into a reverse lunge, keeping your core engaged and your torso upright. Push through your front heel to return to standing and repeat for the desired number of repetitions before switching sides.

Genera un allenamento Squat con Unilateral Kettlebell Bottoms Up Overhead Contralateral Reverse Lunge.