Unilateral Kettlebell Bottoms Up Overhead Ipsilateral Reverse Lunge

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Hold a single kettlebell in a bottoms-up grip overhead with one arm, keeping your wrist and elbow stable as you stand tall. Step back with the same-side leg into a reverse lunge, lowering your knee toward the floor while maintaining the kettlebell's position, then return to standing and repeat for reps before switching sides.

Genera un allenamento Squat con Unilateral Kettlebell Bottoms Up Overhead Ipsilateral Reverse Lunge.