Unilateral Kettlebell Bottoms Up Overhead Press

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Stand tall holding a single kettlebell in the bottoms-up position at shoulder height with one hand, keeping your wrist straight and core engaged. Press the kettlebell overhead until your arm is fully extended, then lower it back down with control to the starting position. Repeat for the desired number of reps before switching sides.

Genera un allenamento Push con Unilateral Kettlebell Bottoms Up Overhead Press.