Unilateral Kettlebell Bottoms Up Overhead Squat

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Hold a single kettlebell in one hand in a bottoms-up grip, fully extended overhead while standing tall with feet shoulder-width apart. Brace your core and squat down slowly, keeping the kettlebell stable overhead and your heels grounded, then drive through your legs to stand back up, maintaining balance and control throughout the movement.

Genera un allenamento Squat con Unilateral Kettlebell Bottoms Up Overhead Squat.