Unilateral Kettlebell Bottoms Up Unilateral Standing Bent Knee Contralateral Overhead Press

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Stand with your feet hip-width apart, hold a single kettlebell in a bottoms-up grip with one hand, and bend the knee on the same side for stability. Press the kettlebell overhead with control, engaging your core and maintaining balance, then slowly lower it back to the starting position and repeat for the desired number of reps before switching sides.

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