Unilateral Kettlebell Incline Bench Prone Row

Cues di coaching

Lie face down on an incline bench, holding a kettlebell in one hand with a neutral grip. Keeping your chest against the bench, pull the kettlebell up towards your hip, squeezing your back muscles, then lower it back down with control; complete all reps on one side before switching arms.

Genera un allenamento Pull con Unilateral Kettlebell Incline Bench Prone Row.