Unilateral Kettlebell Knee Supported Row

Cues di coaching

Begin by kneeling next to a bench with one knee and the same-side hand supported, holding a kettlebell in your opposite hand. Keeping your back flat and core tight, pull the kettlebell up toward your hip with a neutral grip, then lower it under control. Repeat for the desired number of repetitions, focusing on squeezing your back muscles throughout.

Genera un allenamento Pull con Unilateral Kettlebell Knee Supported Row.