Unilateral Kettlebell Overhead March

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Begin by holding a single kettlebell overhead with one arm, keeping your core engaged and wrist stable. March in place by lifting one knee towards your chest at a time, alternating legs while maintaining control and a tall posture throughout the movement. Focus on steady breathing and do not let your torso lean or wobble as you march.

Genera un allenamento Carry con Unilateral Kettlebell Overhead March.