Unilateral Kettlebell Prone Row

Cues di coaching

Lie face down on a bench with one arm hanging off the side, holding a kettlebell in a neutral grip. Keeping your body stable, pull the kettlebell upward toward your hip by squeezing your back muscles, then slowly lower it back down. Perform all reps on one side before switching to the other arm.

Genera un allenamento Pull con Unilateral Kettlebell Prone Row.