Unilateral Kettlebell Start Stop Snatch

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Begin standing with feet hip-width apart, holding a single kettlebell in one hand with a pronated grip. Hinge at your hips, then explosively extend to drive the kettlebell overhead in one swift motion, coming to a full stop at the top. Lower under control, reset the kettlebell to the starting position each rep, maintaining a strong core and neutral spine throughout.

Genera un allenamento Hinge con Unilateral Kettlebell Start Stop Snatch.