Unilateral Kettlebell Tactical Snatch

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Stand with feet shoulder-width apart and hold a single kettlebell between your legs with a pronated grip. Initiate a hinging motion, then explosively drive through your hips to swing the kettlebell overhead, switching hands mid-air before locking out the arm at the top.

Genera un allenamento Hinge con Unilateral Kettlebell Tactical Snatch.