Alternating Unilateral Kettlebell Snatch

Cues de treino

Stand with feet hip-width apart and hold a single kettlebell between your legs, hinging at the hips with a straight back. Perform a powerful hip drive to snatch the kettlebell overhead with one arm; as it returns to the starting position, alternate to the opposite arm and repeat continuously. Maintain control throughout and focus on explosive movement while keeping your core engaged.

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