Double Kettlebell Clean to Overhead Press

Cues de treino

Start standing with a pair of kettlebells on the floor in front of you, hinge at your hips to grasp them with a pronated grip, and explosively clean both to your shoulders in one motion. From here, engage your core and press the kettlebells overhead until your arms are fully extended, then lower back to the shoulders and repeat for the desired reps.

Gere um treino de Hinge com Double Kettlebell Clean to Overhead Press.