Double Kettlebell Clean to Push Jerk

Cues de treino

Start standing with a pronated grip on a pair of kettlebells, hinging at the hips to clean them up to the rack position. Use a quick dip and drive through your legs to push the kettlebells overhead into a locked-out position, then lower them with control back to the starting position and repeat, maintaining continuous movement.

Gere um treino de Hinge com Double Kettlebell Clean to Push Jerk.