Double Kettlebell Clean to Push Press

Cues de treino

Begin by standing with a pair of kettlebells in front of you, feet hip-width apart, and perform a hinge to clean both kettlebells to the rack position. From the rack, use leg drive and press both kettlebells overhead in a continuous motion, engaging your shoulders and triceps throughout the movement.

Gere um treino de Hinge com Double Kettlebell Clean to Push Press.