Double Kettlebell Clean to Sots Press

Cues de treino

Begin standing with a pair of kettlebells on the floor in front of you, hinging at your hips to grip both bells with a pronated grip. Powerfully clean the kettlebells to your shoulders, descend into a squat, and then press both bells overhead while staying in the bottom position before standing to complete the movement.

Gere um treino de Hinge com Double Kettlebell Clean to Sots Press.