Double Kettlebell Clean to Thruster

Cues de treino

Begin standing with a kettlebell in each hand, arms extended and feet shoulder-width apart. Perform a clean by hinging at the hips and explosively lifting the kettlebells to the shoulders, then immediately drop into a squat and, as you rise, press both kettlebells overhead in a thruster motion. Repeat for the desired number of repetitions, maintaining a strong core and smooth transitions throughout the movement.

Gere um treino de Hinge com Double Kettlebell Clean to Thruster.