Double Kettlebell Dead Clean

HingeIntermediárioPairBilateralExplosive

Grupo muscularGlutes

Músculos principaisGluteus Maximus, Biceps Femoris, Rectus Abdominis

PadrãoHinge

MecânicaCompound

RegiãoFull Body

NívelIntermediário

Cues de treino

Stand with your feet shoulder-width apart and position two kettlebells by your heels. Hinge at your hips to grip the kettlebells with a neutral grip, then explosively stand tall while pulling the kettlebells up your body and catching them in the front rack position.

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