Double Kettlebell Dead Clean to Thruster

Cues de treino

Stand with feet hip-width apart and a kettlebell in each hand, hinged at the hips. Perform a dead clean to lift both kettlebells to your shoulders, then immediately drive through your legs to press them overhead in a thruster. Maintain a neutral grip and continuous movement, making sure to engage your shoulders, quads, and glutes throughout the exercise.

Gere um treino de Hinge com Double Kettlebell Dead Clean to Thruster.