Double Kettlebell Dead Half Snatch

Cues de treino

Stand with feet shoulder-width apart, hinge at your hips to grip a pair of kettlebells with a pronated grip, and explosively drive through your legs to pull the weights overhead in a snatch motion. Pause briefly at the top with arms extended, then carefully lower the kettlebells back to the starting position and repeat for the desired number of reps.

Gere um treino de Hinge com Double Kettlebell Dead Half Snatch.