Double Kettlebell Dead Snatch

Cues de treino

Stand with feet shoulder-width apart, grasp a kettlebell in each hand with a pronated grip, and hinge at your hips to lower the weights between your legs. Explosively drive through your heels and hips to pull both kettlebells overhead in one continuous motion, finishing with arms locked out overhead and the body fully extended. Maintain a straight back and core engagement throughout the movement.

Gere um treino de Hinge com Double Kettlebell Dead Snatch.