Double Kettlebell Front Rack March

Cues de treino

Begin by standing upright while holding a kettlebell in each hand at front rack position, elbows tucked to your sides and weights resting at shoulder height. Brace your core and march in place, lifting each knee toward hip height in an alternating fashion without losing posture or stability. Maintain a steady pace and neutral grip, focusing on keeping your torso upright and abs engaged throughout the movement.

Gere um treino de Carry com Double Kettlebell Front Rack March.