Double Kettlebell Half Snatch

Cues de treino

Stand with feet hip-width apart, holding a kettlebell in each hand with a pronated grip. Hinge at your hips to swing the kettlebells back, then explosively extend your hips and knees to drive the weights overhead, finishing with both arms locked out and the bells above your head. Lower the kettlebells back down in a controlled motion and repeat for the desired number of repetitions.

Gere um treino de Hinge com Double Kettlebell Half Snatch.