Double Kettlebell L Sit Flutter Kicks

Cues de treino

Sit between two kettlebells, gripping each handle with a neutral grip and pressing downward to lift yourself into an L-sit position with legs extended. While maintaining core engagement and a stable posture, perform flutter kicks by alternating small up-and-down movements with your legs, keeping them straight throughout the exercise.

Gere um treino de Core com Double Kettlebell L Sit Flutter Kicks.