Double Kettlebell Mountain Climber

Cues de treino

Begin in a plank position, gripping a kettlebell in each hand with your wrists neutral. Drive one knee toward your chest, then quickly alternate legs in a mountain climber motion while maintaining a stable core and straight posture throughout. Aim to keep your hips low and maintain control of the kettlebells as you perform the movement.

Gere um treino de Core com Double Kettlebell Mountain Climber.