Double Kettlebell Outside Half Snatch

Cues de treino

Begin standing with feet shoulder-width apart and a kettlebell in each hand, hinging at your hips to start the movement. Powerfully extend your hips to swing both kettlebells upward, guiding them outside your arms and finishing with both implements locked out overhead. Lower the kettlebells back down in a controlled manner, keeping your core engaged throughout the movement.

Gere um treino de Hinge com Double Kettlebell Outside Half Snatch.